RECORDING of Fridays Mindful Flow, Yin Yoga & Relaxation to immersive sounds
1 hour and 10 minutes
If you can't make the LIVE streaming of our blissful Friday class, you can receive the recording for that week!
Book here, and you'll receive the recording on your inbox the morning after class is live streamed.
Please note: e-mail will be sent directly by firstname.lastname@example.org, so check your spam just in case.
Different themes every month helping us exploring different aspects of our practice so I can best support your wellbeing in body, mind and self.
What to expect
This 60min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility.
Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey.
We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds
Low Income rates Available
Accessible to: all levels, not suitable for wheelchair users
Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work