18:00
Online
Online Energising Afro-Brazilian Inspired Yoga Flow
1 hour
This 60-minute practice will move more fluidly, connecting your movements with the breath and the beats that will guide our flow. A class designed to explore fluid physical motion, increase flexibility, mobility, strength & leave you feeling empowered for the week ahead. Techniques used: Afro-Brazilian inspired movements from capoeira to animal flow; Vinyasa Yoga, Pranayama, Accessible to ALL LEVELS (if it’s your first yoga class ever, I recommend the Friday Yin and Slow Flow Yoga)
18:00
RECORDING Online Tuesdays-Energising Afro-Brazilian inspired flow yoga
1 hour
If you can't make the LIVE streaming of our Brazilian Flow class, you can receive the recording for that week!  Book here, and you'll receive the recording on your inbox the morning after class is live streamed.  Please note: e-mail will be sent directly by julianabrazilmovement@gmail.com, so check your spam just in case.  Description This 60-minute practice will move more fluidly, connecting your movements with the breath and the beats that will guide our flow.   A class designed to explore fluid physical motion, increase flexibility, mobility, strength & leave you feeling empowered for the week ahead. Techniques used: Afro-Brazilian inspired movements from capoeira to primal movements; Vinyasa Yoga, Pranayama, Accessible to ALL LEVELS (if it’s your first yoga class ever, I recommend the Friday Yin and Slow Flow Yoga)
18:30
Online
Katumba Bloco Rehearsals (Band Members Only)
3 hours
BAND MEMBERS ONLY
18:30
Online
Core Band Rehearsals (Band Members Only)
3 hours
BAND MEMBERS ONLY. Advanced class
18:00
Online
Online-Fridays Mindful Flow, Yin Yoga & Relaxation to immersive sounds
1 hour and 10 minutes
Different themes every month helping us exploring different aspects of our practice so I can best support your wellbeing in body, mind and self. What to expect This 60min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility. Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey. We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work
18:00
RECORDING of Fridays Mindful Flow, Yin Yoga & Relaxation to immersive sounds
1 hour and 10 minutes
If you can't make the LIVE streaming of our blissful Friday class, you can receive the recording for that week! Book here, and you'll receive the recording on your inbox the morning after class is live streamed. Please note: e-mail will be sent directly by julianabrazilmovement@gmail.com, so check your spam just in case. Description: Different themes every month helping us exploring different aspects of our practice so I can best support your wellbeing in body, mind and self. What to expect This 60min practice takes you on a journey utilising different techniques meant to stabilize your nervous system-decreasing feelings of anxiety and stress-as well as create space in your body and improve your mobility. Each class will use movement, breath, and sound techniques to meet us where we are in our bodies and mind progressing in a way that make you feel successful in YOUR body- this class is made accessible to all levels, with modifications being offered throughout for those at the beginning of their yoga journey. We start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work