Part 3 of your Katumba learning journey! 4-week developmental course open to anyone who completed Part 2. PLEASE NOTE: the 4th session is on a Wednesday! Tuesdays 19th, 26th Jan & 2nd February 2021 (3 weeks) 7.15-8.30 (7pm arrival)* Wednesday 10th February - Join our welcoming Bloco band for a taste of your next stage! 6.30-7.45 (6.15 arrival) *Depending on numbers we may move all four sessions to a Wednesday at 6.30-7.45. Due to covid, dates and timings may change. We will do our best to keep you updated promptly and refunds will be available in case of symptoms or inability to attend for any reason.

BAND MEMBERS ONLY

Looking after ourselves has to be a priority right now-I’ve designed this class to combine techniques that will restore balance in body and mind leaving you feeling reenergised, relaxed and renewed. We’ll start with a mindful flow connecting body & breath whilst harnessing your energy within, followed by deep release yin yoga and ending with a guided relaxation bathed in immersive, healing sounds: tribal drums, Tibetan singing bowls & soothing vocals mixing live and pre-recorded sounds. Low Income rates Available Accessible to: all levels, not suitable for wheelchair users Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work