Mindful flow connecting body & breath whilst harnessing your energy within Followed by deep release yin yoga Ending with a blissful candlelit  relaxation immersed in transporting sounds Designed to restore balance in body, mind and self. ALL LEVELS Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work & guided relaxation

Mindful flow connecting body & breath whilst harnessing your energy within Followed by deep release yin yoga Ending with a blissful candlelit  relaxation immersed in transporting sounds Designed to restore balance in body, mind and self. ALL LEVELS Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work & guided relaxation

Himalayan Breathwork- John Welch For bookings and/or more information, please contact John via Instagram - @himalayanbreathwork

BOOK FOR FREE HERE: info@jackdrum.co.uk 01388 765002

BAND MEMBERS ONLY

Wednesday 9th, 16th, 23rd December 2020. Group 1: 6.30-7.45 (6.15 arrival) For current Beginners: Join our last intake of Beginners (2019) for a taste of the next stage in your Katumba journey. This group has been in lockdown so these sessions will focus on looking back at the basics and building confidence to drum and move as a group!

BAND MEMBERS ONLY. Advanced class