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    Yang Mindful Movement, Yin & Relaxation

    Mindful flow connecting body & breath whilst harnessing your energy within

    Followed by deep release yin yoga

    Ending with a blissful candlelit  relaxation immersed in transporting sounds

    Designed to restore balance in body, mind and self. ALL LEVELS

    Techniques used: Hatha, Yin, mindfulness, meditation, sound healing, breath work & guided relaxation

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